Male Health Reviews

Your Guide To Mens Health Products

What Premature Ejaculation Exercises Are There?

By

There a few exercises that are listed below to help men who have issues with premature ejaculation (orgasming within 2 minutes), below we’ve listed ones that can be conducted at home. This is more of a trial and error method, nothing concrete or perhaps a systematic programme that will eventually lead you away from erupting too early and into a state where you have far better control over your body.

If you’re looking for something more permanent then we would recommend that you consider looking at the best online programs to that those with premature ejaculation issues and want to work with a dedicated program with daily exercises, then we would recommend ‘Ejaculation Trainer’. For more information about that specific program then click on the link below:

Read The Review For Ejaculation Trainer

Exercises To Stop Premature Ejaculation At Home To Last Longer In Bed

When having sex with your partner, use a condom as it is known to desensitize your penis. Try using a thicker condom that reduces sensitivity during sex and helps delay the onset of the ‘point of no return’. I personally find that using a condom in conjunction with a delay cream or spray and an ejaculation delay tablet, really works wonders. So much so, that on those special occasions with my wife when having the whole evening together and want to enjoy more orgasmic loving this is the best combination.

  • Understand that women do not cum as quickly as men and need more warming up to get them really in the mood or almost to a point of orgasm BEFORE you enter them. I find that prolonged passionate kissing allows my wife relax and once you feel her hips starting to move and move in time with yours, she will want your cock like never before.
    So start by taking your time, by perhaps massaging your partner first for a long time to help them relax and really get into the mood for sex. Perhaps you might need a distraction such as a television (this has worked a few times and by partially watching the television, I was able to keep pace with her wave of contractions). I also felt less anxious before entering her and that reduced my heart rate, which in turn slowed my breathing and my focus on her and not thinking about cumming.
  • Building up control over when you reach the ‘point of no return’ – your ejaculatory reflex. You can use your on hand to start masturbating 3 to 5 times a week, learning to read when your body is nearing an orgasm and then stop and think about something else. By thinking about something else, your mind is less focused on your orgasm. It would even be best to let your erection die down completely and wait a few minutes before starting stroking your penis once more. Try to repeat this process at least 3 or 4 times before letting your body take over and ejaculating.
    Point of No Return
  • By practicing in this fashion you’ll develop a natural awareness of when your “point of no return is” and so during sex when you know this feeling coming along you can change positions, or simply withdraw and continue kissing your partner (there is a downside to this as my and many partners before that LOVE having a penis inside of them and to take it out can be frustrating for them!). By far the best tip here is to pull out and then simply use your penis to masturbate over their clitoris for a minute or two, and then revert back to going inside.
  • Use more lubrication when having sex, I find that really getting her wet helps or smoother your penis in the best lubricant and this means less friction and a delayed orgasm.
  • The ‘Squeeze Technique” is one of the best-known methods that can be deployed at home. I personally liked using this method with my partner, allowing her to press down at the end of my penis and dulling the incoming orgasmic sensations. This takes practice and patience to master, but once there I was able to abstain from orgasm for over 10 minutes.

Kegel Exercises To Stop Premature Ejaculation

Straining Face During Exercise

Kegel exercises are based on contracting and relaxing the pelvic floor muscles that enable a male to stop peeing. There have been studies using this method that have shown a prolonged ejaculation time in those males that participated in the study.

To be able to fully use Kegel exercises to control your premature ejaculation issues, you would need to complete a 4-week training program at a minimum to see any progress and control in delaying orgasm.

This method the most cost-effective as once mastered and used there are no additional costs, nor any side effects that might arise from drugs.

For more information about our recommended Premature Ejaculation exercise program, click on the link below:

Read The Review For Ejaculation Trainer

Exercise Using The Fleshlight Trainer, Or Simply A Fleshlight To Prevent Premature Ejaculation

Lastly, use a Fleshlight to train yourself to become a master of sex. Really, this toy is a marriage lifesaver.

We went through a lot of sex to create our first son and after he was born the sex dried up. Yep, the passion, the love dwindled to a point where I was practically non-existent. The main reason was that our (and second son), was utter crap at sleeping through the night. We were zombies for over 3 years until they both finally figured out how to sleep consistently or 12 hours. But during that time, my sex drive still stayed fairly high and I wasn’t one to even think about cheating, or changing partners during the early critical part of my children’s life. So what was the solution – The Fleshlight! It also enabled me to practice delaying orgasm for over 20 minutes and when the time came to start having more sex again, I was certainly ready too.

Click Here To Read Everything About The Fleshlight

Contact Your Doctor And Use An Anti-Depressant For Premature Ejaculation

If none of the above exercise suggestions works for you and you’ve read and tried out the latest online treatments for Premature Ejaculation that we have in our review section, then I would suggest consulting a qualified sex therapist about your sexual dysfunction.

They will be able to prescribe SSRI Antidepressants, which have been shown in studies to dramatically delay the onset of ejaculation on male test subjects. Speak to your GP about this as well, they will be able to refer you.

They will more than likely suggest that you consider taking a drug called Priligy, which is what you can actually purchase over the counter without having to have the embarrassing conversation with a doctor about your infliction. Imagine having a conversation with a female doctor about your early explosions, once she knows surely there is no way she can keep that information quiet!

Click Here To Read About Priligy

What Solutions Are There For Premature Ejaculation You May Ask?

You will find that today, as modern medicine expands and our understanding of how chemicals interact with the body that you now have sprays, gels, creams, pills, exercises and even hypnosis courses that enable you to control your ejaculation time.

Click Here To Find Out the Best Premature Ejaculation Solution For You

Or alternatively, read some other articles that we’ve written on the subject, allowing you to have a better understanding of Premature Ejaculation and if there are solutions for you.

About Jonny Holman

Jonny Holman is an avid gym user, parent, traveller, supplement user, and most importantly a man who wants to 'Give Back' to future generations (and current), by supplying the next generation of men with the knowledge of products that are available for them to use to enhance their lives, boost their morale and confidence and to make them better individuals. When he is not reviewing male health products he can be found walking his Labernese in a park or seafront, playing tennis, golf or in the gym working out and keeping fit and healthy. Learn more about him on the About Page