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How To Control Premature Ejaculation

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Contol Your Ejaculation

Controlling Your Premature Ejaculation Like a Drill Sergeant!

If you’ve been reading through my posts on premature ejaculation you would have been able to figure out what premature ejaculation is classed as and if you are a sufferer from it. If you find that when you are with your partner and you cannot stop yourself ejaculating in under 2 minutes, then yes, it’s time to admit that you have premature ejaculation and you could use one of the treatments below to start seeking ways of controlling premature ejaculation.

Preventing premature ejaculation really is a lot easier in the 21st century than it ever has been in the past, there have been numerous studies on the subject and now there are a lot of options available to you to approach resolving the issue. If you’re a sexually active male and have grown up during the expansion of the internet, then you would have seen porn sites that freely show you men who have so much control over their ejaculation that they are able to keep having sex for well over an hour and not ejaculate. Preventing ejaculation has never been easier today than it has over the past 2 thousand years.

But before we start looking at how you can control your premature ejaculation, we need to start looking at what type of types of premature ejaculation there are and what the most common ways of resolving it.

Types of Premature Ejaculation

The NHS (National Health Service in the UK) defines two types of premature ejaculation:

  • Primary premature ejaculation – this is when you have always suffered from ejaculating quickly from your first sexual experience.
  • Secondary premature ejaculation – (this is can be termed as acquired premature ejaculation), this is when you develop premature ejaculation habits after having a normal history of ejaculation times.

If you’re suffering from primary ejaculation then is it likely to be a psychological issue, perhaps masturbating frequently as a child. If, however, you find that you are developing signs of premature ejaculation, the secondary variety then this could be both physical and psychological. Where physical issues can be caused by diabetes, drinking too much alcohol and high blood pressure (hypertension).

How To Stop Premature Ejaculation Naturally – With Self Help

These are the first techniques I suggest that you try out before considering the modern methods that include, sprays, gels, creams, pills, exercises and hypnosis.

If you’ve already tried these techniques and still find that you are ejaculating within 2 minutes of penetrative sex with your partner and it has started to affect your relationship, then, please move on and read our review pages on Eliminating Premature Ejaculation.

Try any of the following:

  • Find a thicker condom that specialises in desensitizing your penis
  • Masturbate an hour or two prior to engaging in sexual activity with your partner
  • Practice deep breathing during sex, this is known to reduce the heart rate and reduce anxiety
  • Have breaks during sex, and let your erection subside
  • Allow your partner on top and communicate with her to advise her that you are near ejaculating.

If you find that these methods haven’t helped in stopping your premature ejaculation, then it is time to experiment and try out modern chemistry and find the best solution to premature ejaculation for you.

Modern Ways To Prevent Ejaculation

Now, as you will know premature ejaculation affects the lives of millions of men worldwide and that is before we start to think about the possible relationship issues that will be affected because of this issue.

So, capitalism has stepped in and started to solve that issue for us. Manufacturers have been testing and trying out products that aim to alleviate that issue.

Sprays, Gels, and Creams

There are a whole plethora of topical agents available on the market today that needs to be applied to the penis 10-15 minutes before having sexual episodes with your partner. They contain a numbing agent that is similar to that which you would find at a dental surgery so that you do not feel anything.

Find The Best Creams, Sprays, and Gels For You in Our Review Section

Premature Ejaculation Pills

Now pharmaceuticals have been learning about premature ejaculation issues among men for decades and have developed a specific compound that is found in these pills that have been shown to delay premature ejaculation for over 5 minutes when taken 30 minutes before sex. The difference can be between your partner orgasming versus not orgasming – this can be a relationship breaker.

Read About Pills To Combat Premature Ejaculation

Exercise Techniques To Prevent Premature Ejaculation

Not only have pills, creams, sprays and gels developed to combat premature ejaculation issues, there are actually programs that men can follow in developing stronger pelvic muscles that and learning to control over their penis during sex, again we have that covered in our review section about Exercise Programs for premature Ejaculation.

Hypnosis To Control Premature Ejaculation

Lastly, you can be hypnotised to combat premature ejaculation. We would advise that you take your partner with you when attending a session of hypnotherapy as your hypnotist will be providing specific words or phrases that your partner will know to allow you ejaculate on command.

Hypnotherapy or Premature Ejaculation

Alternatively, why not learn a new skill – being able to hypnotise each other. There are programs out there that show how to hypnotise people and in doing so you and your partner will be able to have far deeper orgasms and better sex if you both learn. But remember there has to be a good level of trust involved here!

Tiger Woods Controlling His Golf Swing

You need to learn to stop your ejaculation in the same way that Tiger Woods has learned to stop his downswing in his golf drives. It mush have taken him years and a lot of muscle memory to be able to pull this manoeuver off. Check out this video of Tiger stopping mid-swing when a bird catches the corner of his eye….now that is controlled:

Admittedly, Tiger hasn’t relly played top golf since 2013 where he ended the world #1 after winning 5 PGA tour wins. But his renowned ability and demonstrate control over his forceful downswing was a first in televised golf.

What Solutions Are There For Premature Ejaculation You May Ask?

You will find that today, as modern medicine expands and our understanding of how chemicals interact with the body that you now have sprays, gels, creams, pills, exercises and even hypnosis courses that enable you to control your ejaculation time.

Click Here To Find Out the Best Premature Ejaculation Solution For You

Or alternatively, read some other articles that we’ve written on the subject, allowing you to have a better understanding of Premature Ejaculation and if there are solutions for you.

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About Jonny Holman

Jonny Holman is an avid gym user, parent, traveller, supplement user, and most importantly a man who wants to 'Give Back' to future generations (and current), by supplying the next generation of men with the knowledge of products that are available for them to use to enhance their lives, boost their morale and confidence and to make them better individuals. When he is not reviewing male health products he can be found walking his Labernese in a park or seafront, playing tennis, golf or in the gym working out and keeping fit and healthy. Learn more about him on the About Page

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