Less than a minute before you find that you have unloaded your ‘load’ with your sexual partner? Well, you’re not the only one to suffer from Premature Ejaculation, apparently, millions of men around the world suffer from premature ejaculation and is the most common sexual dysfunction in men.
In this post, we explore the main treatments that you can use with your partner to help you overcome and conquer premature ejaculation. Starting with the most obvious ones to ones that you will find are more effective.
Table of Contents
The Top 5 Free Treatments For Premature Ejaculation
Have More Sex
Have you ever wondered why porn stars, especially those with very long ‘staying power’ are able to keep an erection and simply hump away for hours with seemly a numb penis? The answer – they have a lot of sex, every day, 6 days a week. So they have a lot of practice in sex, their anxiety levels when having sex will have dropped considerably and consequently they treat having sex as difficult as riding a bike – totally in control at all times.
So if you want to have more control over your premature ejaculation talk to your partner and encourage them to have more sex with you. However, this is not always possible; you may be single, your partner may not want to have more sex all the time. From a male perspective, it provides a great level satisfaction to be able to control your ejaculation time and with that so will your confidence grow.
Find Out How to Control Your Premature Ejaculation Today
Jerk Off Before Having Sex
If you know you are going on a date, or you know that you and your wife have decided that this evening while the children are away and you want to have some adult time together then plan ahead. Schedule in a quick hand job before the event and you’ll find that you will last 10 – 25% longer in bed than you normally do.
Remember that the post-orgasm refractory period gets longer the older you are. When you are a teenager, it would have been likely to have been non-existent and you could simply slow down and then continue again within a minute, but when you are older than 30 you will find that this time gets longer. In which case, be careful not to masturbate too close to the event, you wouldn’t want to be in a situation where you struggled to get it up!
Deep Breathing Exercises For Premature Ejaculation
You can try this exercise throughout the day and in any situation. Taking deep breaths help control your nervous systems, by inhaling deeply we increase the amount of oxygen in the blood, which in turn causes the brain to release endorphins. Endorphins create the feeling of well-being and help reduce stress in the body.Endorphins create the feeling of well-being and help reduce stress in the body.
Practice by taking in a really deep breath, relaxing the diaphragm and holding the air in your lungs for 3 seconds. Do this more than three times a day and practice it before and during any sexual activity. Obviously, tell your partner what you are doing as they might find it a bit odd!
Use Special, Delay Condoms
There are condoms that have been produced by the main brand makers – Trojan and Durex that have been designed to help you control your ejaculation time. These “Control Condoms” contain benzocaine, a topical agent that numbs specific areas, reducing sensitivity. Please bear in mind that although the internal area of the condom contains benzocaine, it can reduce your partner’s sensitivity as well.
Stop-Start Sex
This technique can be developed on your own by masturbating initially, then used with your partner. The idea behind the ‘Stop-Start’ technique is that you learn to find where the point of climax is with your body and in doing so you will find that as soon as you get close to orgasm you then stop and relax a little.
When having sex with your partner, if you feel that you are about to orgasm you can stop moving (this sometimes doesn’t work as your partner will want to keep moving and orgasm control goes out of the window!) or pull out completely and slap yourself in the face. Learn to recompose yourself and then continue with sex. Eventually, over time you will learn to know when to slow down and prevent an orgasm and in doing so you will regain control over your orgasm.
If you’ve tried the above techniques and you’ve found that you still have ongoing premature ejaculation issues, then it is time to consider thinking about some of the solutions below.
Modern Day Solutions For Premature Ejaculation
For various reasons the above exercises simply aren’t possible in your situation or they are not working with your partner and you will need to try to use something stronger that will help you last longer.
At Male Health Reviews we’ve looked into the best options that are available for you today on the market, some of which we have used use ourselves and tested to make sure the product actually does what it says on its cover. And trust us, there were some funny moments when testing out these techniques.
Fleshlight Exercises For Premature Ejaculation
For those who do not know what the ‘Fleshlight’ is, there is no need to Google it – simply read our review of the product.
There is a stamina training kit that can be used, whereby you instructed to maintain trusting into the Fleshlight for 10 deep trusts without feeling the urge to come. Eventually, they suggest moving on to 50 trusts, then 100 and all the way up to 1,000 trusts. Having practised a lot with the Fleshlight I can honestly say that this method works, but the most important aspect is to make sure that your Fleshlight is in a fixed position. Here is a picture of how a Fleshlight can be fixed and enabling you to have hands free trusting. Trust the Fleshlight for 10 deep trusts without feeling the urge to come. Eventually, they suggest moving on to 50 trusts, then 100 and all the way up to 1,000 trusts. Having practised a lot with the Fleshlight I can honestly say that this method works, but the most important aspect is to make sure that your Fleshlight is in a fixed position. Here is a picture of how a Fleshlight can be fixed on a bed and enabling you to have hands free trusting.
I’ve found that I try to aim for 20 minutes of trusting using the stop-start technique to increase the duration and then prevent myself from ejaculating for a week. My body has learned to then not expect an orgasm every time I masturbate – this is quite hard to do!
Pills To Help Premature Ejaculation Issues
There a number of pills on the internet today that are able to provide ingredients that enable you to have delayed ejaculation. Using herbal remedies they aim to help you relax during sex, maintain fuller erections and provide them with the minerals and herbs that have been used in worldwide medicines for centuries. Pills on the internet today that contain ingredients that enable you to have delayed ejaculation. Using herbal remedies they aim to help you relax during sex, maintain fuller erections and provide them with the minerals and herbs that have been used in worldwide medicines for centuries.
Visit our review page for more information and ratings on the best pills online today.
Sprays and Gels For Premature Ejaculation
If you do not feel like taking pills to help with your premature ejaculation issue, you may feel more comfortable with using topical sprays or creams for premature ejaculation treatment. , you may feel more comfortable with using topical sprays or creams for premature ejaculation treatment.
There several that you can try out, the majority of which contain similar ingredients that aim to numb your penis for a period of time. They work with the same ingredients that you would get if you went to the dentist and had teeth removed.
They are applied roughly 10 minutes prior to having sex and through experience have been known to add 5 to 10 minutes to my own staying time before I ejaculate.
The Best Ejaculation Sprays And Creams
Hypnosis For Premature Ejaculation
If you’ve seen how hypnosis can help people afraid of flying step onto a plane and not have any issues then there is no reason why you cannot apply the same logic to become hypnotised and then instructed to only orgasm after 5 to 10 minutes.
We have a selection of hypnosis programs that are well known and used to combat a number of other issues.
Review of Hypnosis Programs For Premature Ejaculation
What Solutions Are There For Premature Ejaculation You May Ask?
You will find that today, as modern medicine expands and our understanding of how chemicals interact with the body that you now have sprays, gels, creams, pills, exercises and even hypnosis courses that enable you to control your ejaculation time.
Click Here To Find Out the Best Premature Ejaculation Solution For You
Or alternatively, read some other articles that we’ve written on the subject, allowing you to have a better understanding of Premature Ejaculation and if there are solutions for you.
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