Pre-made protein shakes, or ready to drink protein shakes are used by those who do not have the patience or time to carefully measure out the required amount of protein for consumption throughout the day. Consequently, that are other options that are available for you and the quickest would be to purchase a ‘protein shake’ that can be consumed without getting involved with the required mixing
As with Protein Powders, Protein Shakes are designed for both those people that wish to increase their bulk and those that wish to stay lean. We shall examine both and determine which ones are the most suitable for you, depending on the main target of your weight training.
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Jonny Holman says