Post Workout Supplements

Anyone who has ever taken part in a training program will have noticed that there is a noticeable drop in energy after working out vigorously. Your body expends energy and your muscles are repairing and rebuild themselves.

Because of this loss of energy and the need to rebuild and repair muscle cells, you will need the correct post-workout supplements to replenish a depleted reserve of energy. We shall be looking at what happens to your body after every workout and why you need to drink a fast digesting carbohydrate drink, a protein shake and something that helps increase creatine.

Once this has been established, we shall review and examine the best post workout supplements available today.

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About Jonny Holman

Jonny Holman is an avid gym user, parent, traveller, supplement user, and most importantly a man who wants to 'Give Back' to future generations (and current), by supplying the next generation of men with the knowledge of products that are available for them to use to enhance their lives, boost their morale and confidence and to make them better individuals. When he is not reviewing male health products he can be found walking his Labernese in a park or seafront, playing tennis, golf or in the gym working out and keeping fit and healthy. Learn more about him on the About Page

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