Anyone who has ever taken part in a training program will have noticed that there is a noticeable drop in energy after working out vigorously. Your body expends energy and your muscles are repairing and rebuild themselves.
Because of this loss of energy and the need to rebuild and repair muscle cells, you will need the correct post-workout supplements to replenish a depleted reserve of energy. We shall be looking at what happens to your body after every workout and why you need to drink a fast digesting carbohydrate drink, a protein shake and something that helps increase creatine.
Once this has been established, we shall review and examine the best post workout supplements available today.
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Jonny Holman says