During vigorous workouts, your body starts to produce cortisol when breaks down muscle, now to combat this you need to increase the level of insulin the blood. Hence, the increase in sports companies wanting to product suitable ‘Intra-workout’ supplements.
Now Intra-Workout Supplements should ideally contain fast digesting carbohydrates and creatine to replace the stores of creatine that have been used during heavy lifting sessions. We shall cover the reasons for using ‘Intra-workout supplements’ and how they benefit the body when used correctly. Likewise, we shall also go over the best Intra-workout supplements’ available on the market today.
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